28 day wholefood

plant based challenge

If you’re looking to switch to a healthier diet and lifestyle, but don’t know exactly how to do it, this is for YOU!

A basic introduction into the world of wholefood plant based eating, excellent for dietary adjustments to help prevent and reverse chronic diseases or perfect for a detox and body tune-up.

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  • Quick and easy Follow my instructions to piece together healthy and nutritious plant based meals. No weighing, measuring, counting or long hours in the kitchen.

  • See and feel the benefits Shed excess kilo's, improve your energy and vitality, delay ageing, feel better, look better and prevent and reverse certain chronic conditions.

  • Learn how to Plate up balanced and nutritious wholefood plant based meals. Supply your body with all the eight essential amino acids (protein).

Product Benefits

Research has shown that a wholefood plant based lifestyle can drastically reduce your risks of developing chronic disease.  Follow my instructions to piece together healthy and nutritious plant based meals.

WHAT OUR CUSTOMERS SAY

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Ashleigh Ferreira, Yoga Teacher

No hunger pangs, no cravings! The only eating program I have managed to stick to that has shown results. I love eating this way.

Product Features

It’s easier than you think! Follow my instructions to piece together healthy and nutritious plant based meals.

Go it alone or choose a more personalised approach!

  • Wholefood Plant Based Ebook                Quick and easy guidlelines in an ebook format to explaining the principles of wholefood plant based eating. Designed to ensure adequate vitamin, mineral and protein intake.

  • Email tips and advice                                    The 28 days of follow up emails ensure that you learn more about plant based eating, lots of wisdom and experience to make the journey a whole easier.

  • WhatsApp and email support                Starting a new lifestyle can be challenging and you might have questions along the way. This platform enables you to ask for help along the way and have your questions answered.

  • Online Community                                                    Quick and easy You're not alone out there. Meet new friends and share tips, recipes and advice with our online community.

  • Personal Coaching                                                        If you don't like going it on your own and want a more personal approach choose a customised experience with our one-on-one programs.

  • InBody Scans                                                                   In-depth analysis of muscle mass, body fat, water levels and skeletal muscle mass in minutes. It also provides detailed information of Segmental Lean Mass,Segmental Fat Mass, Percentage of Body Fat, Nutritional Evaluation,(Protein, Mineral, Fat), Obesity Diagnosis, Fitness Score and Basal metabolic Rate (BMR).

THIS IS WHAT WHOLEFOOD PLANT BASED MEALS LOOK LIKE

The Pricing Plan

If you’re looking to switch to a healthier diet and lifestyle, but don’t know exactly how to do it, this is for YOU! A basic introduction into the world of wholefood plant based eating. Do-it-yourself or get some one-on-one coaching.

28 Day Digital E-Challenge

1 Ebook Wholefood plant based program

28 Days email tips and advice

28 Days WhatsApp & email support

Access to the online community

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28 Day One-On-One Program

 InBody Scans to monitor your progress in person

1 Ebook Wholefood plant based program

2 Hours Personal coaching

28 Days WhatsApp & email support

Access to the online community

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12 Week One-On-One Program

6 InBody Scans to monitor your progress in person

1 Ebook Wholefood plant based program

3 Hours Personal coaching

28 Days WhatsApp & email support

Access to the online communit

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