Did you know that raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. Honey is a good source of antioxidants, is antibacterial and antifungal, can help heal wounds, packed full of phytonutrients etc.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life, but many of the beneficial nutrients are also destroyed in the process.
Be selective when purchasing your honey.
This is a thick, delicious raw unprocessed honey full of natural goodness; spread it on toast, stir it into tea or simply savour a spoonful straight out the jar!