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April 18, 2019

How to Read More than 30+ Books a Year. Even if you implement only a small percentage of what you learn, your life will change.

March 27, 2019

“It takes just five seconds to change your life,” says Mel Robbins author of the bestselling book The 5-Second Rule. This does not sound feasible but according to Mel, it is science, you change your life one five-second decision at a time.

Mel created the rule at a time in her life when everything around seemed to be falling apart, her marriage was on the rocks, her finances, her career and her self-esteem. She was at an all-time low, so low that to climb out of bed in the morning became a struggle.

The reason why was a simple one, she just did not feel like it.

This behaviour is what researchers call a “habit loop.” Mel would roll over and keep hitting the snooze button and that simple behaviour became a pattern encoded in her brain.

One night a TV commercial caught her attention, a rocket launching into space to be exact. Intrigued by the methodical five-second countdown, 5-4-3-2-1 Blast Off! Fire and smoke filled the screen and the rocket launched off into space.

Something about that roc...

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Want To Get Healthier? You Need To Read This First

April 30, 2019

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Pharmacist|Plantbased Nutritionist|

PO Box 11904, Silver Lakes,

Pretoria, South Africa

email: dlangley@netactive.co.za

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Tel: 083-310-3747

© 2017 by Debra Langley