September 15, 2017

Today I squeezed virtually an entire bag of oranges for 5 cups of freshly squeezed orange juice. I setup the juicer cut the oranges in half and then proceeded to manually press an extract the content, the sweet juice worth the time and effort. To enjoy the sweetness and savor the fresh flavor takes a bit of time and some manual labor in the process, is it worth all the effort? If you are a fan of freshly squeezed orange juice like I am you will undoubtedly say YES.

The physical juicing process sent my thoughts off in a totally different direction, is life not exactly like squeezing oranges? If you want to taste the sweet flavor of success in anything that you tackle it will take time and lots of manual labor. There is no shortcut to success, you cannot drink the juice without squeezing the orange. You get healthier by skipping the junk food, avoiding the dessert table, and reaching for some fresh fruits and vegetables instead. You cannot have a healthy...

September 2, 2017

Plantbased2go restaurant challenge. Consider yourself a creative chef? Enter our wholefood plant based menu challenge and win the guaranteed healthy seal of approval.

The new Times Square in Pretoria has been in the news quite a lot lately. I am not a gambler by any means and truly find casinos a fool’s paradise, the flashing lights and enticing sounds just edging you on to push the spinner and wait for the jackpot. The new modernized one-arm bandits suck away millions in mere minutes.

What had people so intrigued I wondered? Curiosity got the better of me and so date night with my husband had us visiting Times Square to enjoy a romantic dinner in an exotic new location. We started our adventure with a rooftop drink at the Altitude Bar enjoying the magnificent view of Pretoria and then proceeded to have dinner at JSomething.

I had glanced at the menu as we walked past and the following vegetarian options had me intrigued:

 “Mount Fritter R145 A Mexican-inspired vegetarian dish that I make...

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Pharmacist|Plantbased Nutritionist|

PO Box 11904, Silver Lakes,

Pretoria, South Africa


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Tel: 083-310-3747

© 2017 by Debra Langley