When I’m feeling a bit down and out of control I reach for chocolate. It’s always chocolate, Rolo’s, Aero, Tex, Chuckles and Cadbury’s Hazelnut and Topdeck slabs are among my favourites. Somehow, within a few minutes it lifts my spirits and I start to feel better
That’s only a short term effect however, until I realise how many calories I have consumed and how much fat I have just added to my hips, not to mention the persistent cellulite thigh zone that has never cooperated with any diet plan or fad eating habit I have tried.
I’m definitely not a lone recovering chocoholic in a sea of junk food addicts.
Most of us know that chocolate is junk food and junk food increases your risk of developing chronic diseases like cancer, heart disease, diabetes, obesity and the list goes on. Studies have shown that there is a link between chocolate consumption and depression. Maybe you already know this.
Dr Natalie Rose and her colleagues from the University of California carried out some research and pu...