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March 15, 2019

I sat down on the couch to find my eldest daughter Melissa watching a new series on Netflix called  “Vampire Diaries”. My first reaction after finding out it is a horror with a *18 rating, “This is a load of hogwash, switch it off and do something more productive!” I’m no horror fan.

Then I met Stefan and Damon Salvatore and learnt about their story of undying love with a beautiful teenage girl called Elena Gilbert.

The Vampire Diaries is an American supernatural teen drama series developed by Kevin Williamson and Julie Plec and is based on the popular novel written by L. J. Smith.

The series is set in the fictional town of Mystic Falls, Virginia and it follows the life of Elena Gilbert (Nina Dobrev), a teenage girl who has just lost both parents in a car accident. Elena falls in love Stefan Salvatore (Paul Wesley) a 162-year-old vampire. Their relationship gets more complicated when Damon Salvatore (Ian Somerhalder) Stefan's older brother appears on the...

September 15, 2017

Today I squeezed virtually an entire bag of oranges for 5 cups of freshly squeezed orange juice. I setup the juicer cut the oranges in half and then proceeded to manually press an extract the content, the sweet juice worth the time and effort. To enjoy the sweetness and savor the fresh flavor takes a bit of time and some manual labor in the process, is it worth all the effort? If you are a fan of freshly squeezed orange juice like I am you will undoubtedly say YES.

The physical juicing process sent my thoughts off in a totally different direction, is life not exactly like squeezing oranges? If you want to taste the sweet flavor of success in anything that you tackle it will take time and lots of manual labor. There is no shortcut to success, you cannot drink the juice without squeezing the orange. You get healthier by skipping the junk food, avoiding the dessert table, and reaching for some fresh fruits and vegetables instead. You cannot have a healthy...

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Pharmacist|Plantbased Nutritionist|

PO Box 11904, Silver Lakes,

Pretoria, South Africa

email: dlangley@netactive.co.za

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Tel: 083-310-3747

© 2017 by Debra Langley