Pharmacist|Plantbased Nutritionist|

PO Box 11904, Silver Lakes,

Pretoria, South Africa


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Tel: 083-310-3747

© 2017 by Debra Langley

Feb 22, 2018

Recipes with yogurt?

1 comment

Hello all,


My son loves yogurt and we can only find it in the large container so we can't use it all before it expires. We use plain, natural, full fat (3%) yogurt. Anyone have any food ideas for things we can make with it?

Thank you


I did not find the right solution from the internet.



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Feb 22, 2018

Most people want to eat yoghurt for its probiotic benefits. I don't use yoghurt in any of my recipes or like to recommend using it for the following reasons: Yoghurt has all the negative qualities of dairy products; high in fat and cholesterol and contains allergy producing dairy proteins which cause many problems in susceptible people. I would suggest rather replacing yoghurt with something else that is just as tasty but has more health benefits in future.




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