Why Do You Need to Know Your Body Fat Percentage?

Why do we need to know what our body fat percentage is?

What is yours?

Does it matter?

In terms of your overall health, your body fat percentage is probably one of the most important numbers available to you. It tells you exactly how much of your body weight is made up of fat. This reading tells you a lot more about your health than your BMI (Body Mass Index) and body weight ever can.

If you have always had an interest in your health and have opted to follow a healthy diet and lifestyle your body fat percentage can help you in many different ways.