How to Maintain the Healthy Body Healthy Mind Balance

“Mens sana in corpore sano,” a latin phrase, translated as “a sound mind in a sound body” or “a healthy mind in a healthy body.” This simple phrase is widely used across many sporting and educational platforms primarily to drive home the fact that physical exercise is an essential part of mental and psychological well-being.

The phrase can be traced way back to the Roman empire when a poet by the name off Juvenal was trying to teach his fellow Roman citizens the virtues that he believed the gods had bestowed upon them to enrich their lives in different ways.

Mens sana in corpore sano

Today, somewhat removed from its original context the phrase has acquired a range of different meanings. Some interpretations understand it as meaning that only a healthy mind can lead to a healthy bod